Weigh In record (no journal entry) for 14 February 2022
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198.4 lb
Lost so far: 38.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1422 kcal
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Fat: 47.89g | Prot: 69.60g | Carb: 187.43g.
Breakfast: Wal-Mart 1% Low Fat Milk, Fruity Oatmeal with nuts. Lunch: Great Value Iced Oatmeal Mini Cookies , Happy Farms Deli Sliced Provolone, Apples , Great Value Canned Corn, Trader Joe's Turkey Chili with Beans. Dinner: Progresso Unsalted Chicken Broth, Condensed Mushroom Soup with Barley & White Beans (Polan), Fit & Active Fat Free Tuna Salad, Great Value Frozen Broccoli Florets. Snacks/Other: Watermelon Juice, Roasted Unsalted Hulled Sunflower Seeds, Russell Stover Chocolate Truffle Sugar Free, Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, Simply Nature Graintastic Thin Sliced Bread. more...
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losing 0.2 lb a week
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