Weigh In record (no journal entry) for 14 February 2022
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1001 kcal
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Fat: 52.07g | Prot: 39.96g | Carb: 99.69g.
Breakfast: English Muffin, Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Ranch Salad Dressing, Nature's Promise Spring Mix Salad, Pepsi Diet Pepsi, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Red Delicious Apples, GK Snacks Asian Snack Mix. more...
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gaining 0.6 lb a week
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