AlisaE's Journal, 07 June 2014

164.8 lb Lost so far: 22.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 109.24g | Prot: 91.85g | Carb: 138.83g.   Breakfast: Quick Grits, Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Dinner: Beef or Meat Gravy (Home Recipe), Canola Vegetable Oil, Venison/Deer Steak, Whole Milk, Land O'Lakes Salted Butter, Wheat Dinner Rolls , Milk (Nonfat) , Del Monte Whole Green Beans (Canned), Red Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1821 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...