Weigh In record (no journal entry) for 13 April 2011
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2582 kcal
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Fat: 85.16g | Prot: 100.24g | Carb: 329.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Shredded Pork Taco. Dinner: Natural Braunschweiger, Light Chocolate Soymilk, Butter, Blueberry Syrup, 8 Whole Grains Waffles, Egg. Snacks/Other: Sport Beans, Vanilla Ice Cream Sandwich. more...
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2085 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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