Weigh In record (no journal entry) for 12 February 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2022:
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2346 kcal
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Fat: 65.85g | Prot: 28.45g | Carb: 242.43g.
Breakfast: Whole Foods Market Italian Bread, Once Again Organic Cashew Butter, Bananas, Honey, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Chick-fil-A Fruit Cup (Small), Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Fruit Punch (Alcoholic), Screwdriver, Brickman's Original Kettle Crunch Potato Chips, Blue Diamond Lightly Salted Almonds. Dinner: Sauvignon Blanc Wine. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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