Weigh In record (no journal entry) for 13 February 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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406 kcal
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Fat: 26.84g | Prot: 22.50g | Carb: 22.15g.
Breakfast: Kitu Super Creamer French Vanilla, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Thai Kitchen Sweet Red Chili Sauce, Fried Tofu, Cooked Spinach. more...
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losing 0.7 lb a week
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thsiun's weight history
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