Weigh In record (no journal entry) for 06 June 2014
|
165.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1400 kcal
|
Fat: 53.16g | Prot: 81.35g | Carb: 170.46g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Bing Cherries, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Dark Chocolate Almonds, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2405 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 12 minutes, Shopping - 10 minutes, Driving - 10 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|