Weigh In record (no journal entry) for 13 February 2022
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1180 kcal
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Fat: 75.12g | Prot: 86.86g | Carb: 37.00g.
Breakfast: Виталюр Стейк Форели . Lunch: TA-TI Ореховая Смесь Жареная Соленая. Dinner: Свинина Запеченая. more...
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losing 6.2 lb a week
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spaZm's weight history
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