Weigh In record (no journal entry) for 06 June 2014
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1578 kcal
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Fat: 41.10g | Prot: 76.75g | Carb: 260.93g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Weight Watchers Spaghetti with Meat Sauce, Deli Sliced Ham, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Ice Cream Sundae Cone, Publix Light Wheat Bread, Great Value Honey Ham. Snacks/Other: Boar's Head Black Forest Deli Ham, Publix Light Wheat Bread, Watermelon, Pop Weaver Light Butter Microwave Popcorn. more...
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2516 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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