jaime30024's Journal, 13 April 2011

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T.O.M. - boooo

219.4 lb Lost so far: 28.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1331 kcal

Fat: 86.74g | Prot: 75.43g | Carb: 46.54g. Breakfast: 100% Real Bacon Ready to Serve, Fried Egg. Lunch: smart one chicken santa fe. Dinner: Bold BBQ Sauce, Brussels Sprouts (Frozen), Beef Shortribs (Choice Grade). Snacks/Other: No Sugar Added Dark Choc, atkins daybreak cranberry, Sugar Free Energy Drink. more...

2997 kcal

Activities & Exercise: Desk Work - 7 hours and 48 minutes, precor576i - 20 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Comments

Looks as though TOM is lurking around for a lot of us. Stay strong!

13 Apr 11 by member: MamaShea2009

Thanks Shea. You are right and this is probably the hardest time. Cravings and the pain so you don't really want to do anything but lie down. However, we will persevere!

13 Apr 11 by member: jaime30024

I second or third that! LOL It's here too, as of today. The only good thing is my cravings go away with it's start.

14 Apr 11 by member: ChristyF


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