Weigh In record (no journal entry) for 06 June 2014
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213.8 lb
Lost so far: 32.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1329 kcal
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Fat: 55.01g | Prot: 75.72g | Carb: 129.44g.
Breakfast: Kraft 2% Milk American Cheese Singles, Oscar Mayer Oscar Mayer Deli Fresh Black Forest Ham, Mission Foods Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Egg Beaters Egg Beaters Egg Beaters - Original. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Mowers Zero Soup, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Beefsteak Bread Soft Rye Bread, Sweet Baby Ray's Shredded Pork with Sauce, Hidden Valley Coleslaw Dressing. Snacks/Other: Strawberries , Reddi-wip Extra Creamy Whipped Cream, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2439 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 9.8 lb a week
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