Weigh In record (no journal entry) for 06 June 2014
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1519 kcal
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Fat: 80.74g | Prot: 124.87g | Carb: 76.73g.
Breakfast: Hash Brown (from Frozen), Johnsonville Sausage Patty, Bacon, Flour Tortilla, Egg. Lunch: Vinaigrette Dressing, Shredded Cheddar Cheese, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Rattlesnake Bites. Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Foods Whey Protein Isolate Unflavored, Cocoa Powder (Unsweetened). more...
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gaining 2.8 lb a week
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