Weigh In record (no journal entry) for 13 April 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1742 kcal
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Fat: 72.90g | Prot: 87.66g | Carb: 198.53g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk, Low Carb Bagel with Egg, Bacon & Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Bliss Milk Chocolate with Almonds, Whole Grain Pretzel Sticks. more...
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losing 3.5 lb a week
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