Weigh In record (no journal entry) for 06 June 2014
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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886 kcal
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Fat: 22.25g | Prot: 27.05g | Carb: 69.55g.
Breakfast: Blueberries, Porridge, Tea with Milk. Lunch: Lemonade, Greek Salad, Boiled Egg. Snacks/Other: Lager (500 ml). more...
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losing 3.1 lb a week
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