Weigh In record (no journal entry) for 13 April 2011
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2011:
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1407 kcal
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Fat: 59.46g | Prot: 50.39g | Carb: 170.89g.
Breakfast: Oat So Simple Golden Syrup. Lunch: Macaroni Cheese. Dinner: Pizza Base Mix, Tenderstem Broccoli, Chopped tin tomatoes, Baby Spinach, White Mushrooms (Stir-Fried). Snacks/Other: Rice Cake Cracker, Quaker Oats - original oat bar with golden syrup. more...
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3967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 3.5 lb a week
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