loosinisfun's Journal, 26 June 2009

296.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 19.74g | Prot: 37.76g | Carb: 56.24g.   Breakfast: sunbelt strawberry cereal bars, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Dinner: Chunk Light Tuna in Water (50% Less Sodium), lettuce, portmans salad dressing, water. Snacks/Other: Gela Delight gelatin dessert(jello), wafers, Banana. more...

4694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...