thsiun's Journal, 11 February 2022

164.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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906 kcal

Fat: 45.14g | Prot: 66.42g | Carb: 56.23g.   Breakfast: Kitu Super Creamer French Vanilla, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Sea Best Snapper, Kirkland Signature Organic Eggs, Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked), Cucumber (with Peel). Snacks/Other: Kitu Super Creamer, Philadelphia Original Cream Cheese, Toufayan Bakeries Plain Bagel, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Chia Seeds. more...

1923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...