Weigh In record (no journal entry) for 05 June 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1437 kcal
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Fat: 59.30g | Prot: 54.80g | Carb: 179.67g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Tap Water, 100% Whole Wheat Bread, Sliced Provolone Cheese, Dijon Mustard, Prosciutto. Dinner: Butter, Yam, Tap Water, Lamb Chop (Lean Only Eaten), Cooked Kale (from Fresh). Snacks/Other: Dark Chocolate Almonds, Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2357 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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