thsiun's Journal, 10 February 2022

164.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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873 kcal

Fat: 45.65g | Prot: 66.15g | Carb: 40.20g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Kitu Super Ceamer Toasted Hazelnut. Dinner: Sea Best Snapper, Carrots , Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked). Snacks/Other: Light Cream, Coffee (Brewed From Grounds). more...

1925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...