Weigh In record (no journal entry) for 10 February 2022
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226.9 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1728 kcal
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Fat: 122.83g | Prot: 103.68g | Carb: 55.64g.
Breakfast: TA-TI Ореховая Смесь Жареная Соленая. Lunch: Виталюр Стейк Форели. Dinner: Пекинская Капуста, ABC Майонез Наполеон , Яйцо, Светлый Тунец (в Воде, Консервы), Авокадо. Snacks/Other: Спартак Шоколад Горький 85%. more...
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losing 12.3 lb a week
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