Weigh In record (no journal entry) for 04 June 2014
|
148.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
1128 kcal
|
Fat: 35.91g | Prot: 68.92g | Carb: 135.68g.
Breakfast: Coffee, Sugar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Poached Egg. Lunch: Grapefruit (Pink and Red), Smart Ones Fajita Chicken Supreme. Dinner: Bell Peppers, Fred Meyer Reduced Fat Sour Cream, Skinless Chicken Breast, La Victoria Green Chile Enchilada Sauce, Tillamook Medium Cheddar Cheese, La Victoria Green Chile Enchilada Sauce, Corn Tortilla. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Albertsons Part Skim Mozzarella String Cheese, Dr. Pepper Dr. Pepper Ten. more...
|
|
1788 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|