Weigh In record (no journal entry) for 04 June 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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495 kcal
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Fat: 16.94g | Prot: 23.42g | Carb: 67.68g.
Breakfast: Raisin Bran, Rye Bread, Boiled Egg. Dinner: Beef Broth or Bouillon Soup (Dry Powder), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 14.0 lb a week
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steve hull's weight history
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