Weigh In record (no journal entry) for 04 June 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1527 kcal
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Fat: 44.89g | Prot: 70.20g | Carb: 226.31g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Publix American Cheese Singles, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Watermelon, Publix Light Wheat Bread, Pasta with Marinara Sauce, Trident Seafoods Wild Mahi-Mahi Burgers. Snacks/Other: Kraft Light Ranch Reduced Fat Dressing, Pop Weaver Light Butter Microwave Popcorn, Earth's Pride Organics Baby-Cut Carrots. more...
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2537 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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