Weigh In record (no journal entry) for 04 June 2014
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1953 kcal
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Fat: 75.56g | Prot: 126.69g | Carb: 201.74g.
Breakfast: Kaufland Vollkorn-Haferflocken Großblatt (Bio), Aldi 0,1% Fett Joghurt, Bananas. Lunch: Grapes, Cabbage Salad or Coleslaw with Dressing, Carrots, Mayonnaise, Tuna in Water (Canned), Lettuce, Whole Wheat Bread, Yellow Sweet Corn, Extra Virgin Olive Oil. Dinner: Trader Joe's Shaved Grana Padano Parmesan, Galbani Fresh Mozzarella, Zucchini, White Rice, Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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