Weigh In record (no journal entry) for 04 June 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1907 kcal
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Fat: 94.68g | Prot: 89.50g | Carb: 186.18g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. Lunch: Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Trader Joe's Reduced Sodium Turkey Breast, Multigrain Bread, Gulden's Spicy Brown Mustard. Dinner: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Apple Pie (Two Crust). more...
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gaining 7.0 lb a week
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