Robsb's Journal, 04 June 2014

166.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 55.50g | Prot: 70.21g | Carb: 168.46g.   Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water. Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Kale (from Fresh), Lamb Chop (Lean Only Eaten), Tap Water. Snacks/Other: Dark Chocolate Almonds, Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2340 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 12 minutes, Sitting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...