Weigh In record (no journal entry) for 12 April 2011
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169.4 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1046 kcal
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Fat: 40.37g | Prot: 31.36g | Carb: 148.27g.
Breakfast: Multigrain & Flaxseed Water Crackers, Navels Oranges. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Lighten Up Balsamic Vinagrette Dressing, Mini Pearl Grape Tomatoes. Dinner: Egg Omelet, Baby Spinach, Egg White. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups. more...
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gaining 2.5 lb a week
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gloathcrusade's weight history
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