Weigh In record (no journal entry) for 04 June 2014
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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555 kcal
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Fat: 5.08g | Prot: 9.65g | Carb: 121.20g.
Breakfast: Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . more...
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losing 3.1 lb a week
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