Weigh In record (no journal entry) for 09 February 2022
|
152.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1264 kcal
|
Fat: 49.81g | Prot: 115.46g | Carb: 84.11g.
Breakfast: Woolworths Seeded Brown Rolls, Rhodes Pineapple Rings, Egg White, Avocados, Woolworths Raw Almonds, USN Diet Fuel Ultra Lean Speckled Eggs, Frozen Blueberries. Lunch: Chicken Breast, Tastic Basmati White Rice Cooked, Cucumber. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Tomatoes, Cucumber, Chicken Breast. Snacks/Other: Macadamia Nuts , Biltong. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allisa1's weight history
|