Weigh In record (no journal entry) for 04 June 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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831 kcal
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Fat: 23.48g | Prot: 17.53g | Carb: 154.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Coffee, Great Value Gr Value Irish Cream Coffee Creamer, Entenmann's Crumb Donuts. Lunch: Kraft Light Parmesan Asiago Balsamic Vinaigrette, Mushrooms, Tomatoes, Green Leaf Lettuce, Kroger Creamy Alfredo Sauce, Spinach, Great Value Whole Wheat Linguine. Snacks/Other: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1989 kcal
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Activities & Exercise:
Morning run - 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 15 minutes. more...
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losing 9.1 lb a week
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