Weigh In record (no journal entry) for 04 June 2014
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1715 kcal
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Fat: 67.83g | Prot: 49.05g | Carb: 229.60g.
Breakfast: Blueberries, Tea with Milk, Porridge. Lunch: Meatballs, Mashed Potato made with Milk (from Fresh). Snacks/Other: Sunflower Seeds, Nougat with Almonds. more...
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losing 4.6 lb a week
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