Weigh In record (no journal entry) for 12 April 2011
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247.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1324 kcal
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Fat: 76.11g | Prot: 75.01g | Carb: 93.10g.
Breakfast: Peanut Butter, Quick 1 Minute Oats. Lunch: Chicken Nuggets (12 Count), Chick-fil-A Sauce. Dinner: Mayonnaise, Premium Honey Ham, Fat Free American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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losing 0.3 lb a week
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rossrogers's weight history
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