Weigh In record (no journal entry) for 12 April 2011
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122.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1068 kcal
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Fat: 47.99g | Prot: 52.04g | Carb: 103.32g.
Breakfast: Coffee, Soy Milk. Lunch: Grilled Chicken Sandwich, cream of chicken soup. Snacks/Other: suzie's spelt puffed cakes, nutella. more...
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2144 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 4 hours and 5 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 6 hours. more...
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steady weight
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