dealaw's Journal, 25 June 2009

290.0 lb Lost so far: 5.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 34.23g | Prot: 111.05g | Carb: 282.20g.   Breakfast: metamucil, Optima Shake Mix - Chocolate Royale, milk 2%. Lunch: lime, roast lamb, progresso lentils. Dinner: Corn on The Cob. Snacks/Other: cottage cheese, Lime, carrots, banana, Optima Meal Bars - Rich Chocolate Brownie. more...

6561 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours and 1 minute, Driving - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 5 hours and 58 minutes. more...