Weigh In record (no journal entry) for 25 June 2009
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2009:
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848 kcal
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Fat: 38.68g | Prot: 70.47g | Carb: 53.94g.
Breakfast: flatout, 2% Milk American Cheese Singles. Dinner: Burgers w/ Oatmeal, Cheese, Cheddar or American type, sandwich thins. more...
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losing 11.2 lb a week
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