sachi's Journal, 12 April 2011

134.5 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 28.02g | Prot: 48.28g | Carb: 171.51g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: chicken sandwich, roti. Snacks/Other: chips. more...

2208 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...