Weigh In record (no journal entry) for 07 February 2022
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179.8 lb
Lost so far: 77.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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890 kcal
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Fat: 57.25g | Prot: 56.50g | Carb: 41.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grass Fed Whey Protein, Low Karb Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt. Dinner: Wegmans Cobb Salad with Dressing , Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Celestial Seasonings Caffeine Free Herbal Tea. more...
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gaining 0.8 lb a week
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