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Scott
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215.4 lb
Lost so far: 30.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1517 kcal
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Fat: 74.96g | Prot: 82.17g | Carb: 108.57g.
Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Mowers Zero Soup, Field Braunschweiger, Beefsteak Bread Soft Rye Bread. Dinner: V8 Spicy Hot 100% Vegetable Juice (12 oz), Michelob Ultra Light Beer, Avocados, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Olive Oil, Lettuce. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Sam's Artichoke dip, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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