Weigh In record (no journal entry) for 03 June 2014
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270.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1631 kcal
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Fat: 70.89g | Prot: 112.35g | Carb: 153.68g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: meijer Chicken Breast fresh, Lettuce, Fresh Gourmet FRSH GRMT CROUTON GRLC CHES, Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Toppers dried cranberries & toasted sliced almonds, Kroger Lite Balsamic Vinaigrette Dressing, Green Giant Just For One - Peas & Corn in Basil Butter Sauce. Snacks/Other: Heinz Premium Sweet Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Premium Chicken Breast in water, Muscle Milk Vanilla Creme Protein Shake (11 oz), Kellogg's Special K Cracker Chips - Sea Salt (Package), Crunch Pak Apple Slices with Grapes, Wawa Red Grapes, Gala Apples, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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3839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...
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gaining 2.0 lb a week
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