Robsb's Journal, 02 June 2014

165.7 lb Lost so far: 31.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 34.95g | Prot: 51.51g | Carb: 182.95g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Red Raspberries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Prosciutto, Mushroom Ravioli with Mushroom Truffle Sauce, Cooked Spinach (from Fresh), Red Tomatoes, Tap Water. Snacks/Other: Bananas, Peaches, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2253 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Conditioning exercise (health club) - 8 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours and 34 minutes. more...