Weigh In record (no journal entry) for 11 April 2011
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180.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1916 kcal
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Fat: 59.00g | Prot: 73.00g | Carb: 267.00g.
Lunch: reeses peanut butter egg, cheez-it baked, Barbecue Beef, thinwich, progresso traditional chicken noodle. Dinner: Tomato Ketchup, Dijon Mustard, Soft and Smooth 100% Whole Wheat Bread, Turkey Franks, reeses peanut butter egg, fat free hot cocoa mix, Smart Pop Butter Popcorn, Turkey Franks, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: halls defense. more...
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2922 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 50 minutes, Driving - 10 minutes. more...
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losing 1.4 lb a week
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