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I almost died of heat and sunburn yesterday at the flea market, they had no water! I drank a huge watermelon juice and those carbs = immediate weight gain. I'm still in ketosis still so as long as I diet hard today I should be back on track by tomorrow! :-)
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124.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1200 kcal
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Fat: 95.67g | Prot: 59.16g | Carb: 25.10g.
Breakfast: Farmland Foods Thick Sliced Hickory Smoked Bacon, Twinings English Breakfast Tea, Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Zucchini, Parmesan Cheese (Shredded), Trader Joe's Organic Sour Cream, Smart Balance Original Buttery Spread. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Celery, Kroger Finely Shredded Sharp Cheddar Cheese, Parmesan Cheese (Shredded), Pesto Sauce, Cos or Romaine Lettuce, Shrimp. Snacks/Other: graze booster seeds. more...
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gaining 9.8 lb a week
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 Comments
When you are situations like that, you have to do the best you can. I doubt a little watermelon juice will hurt. If you are up, it's temporary from cells retaining water. That is the sucky thing about low carb. But as soon as you are back to eating regularly, it goes away. You did fine!
02 Jun 14 by member: Suzi161
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