Weigh In record (no journal entry) for 02 June 2014
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215.8 lb
Lost so far: 30.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1511 kcal
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Fat: 57.95g | Prot: 91.65g | Carb: 161.32g.
Breakfast: Blue Denim Steamable Red Potatoes (Flesh and Skin), Brummel & Brown Spread made with Yogurt, Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Detour Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Margaret Holmes Tomatoes, Okra and Corn, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Red Idaho Potatoes, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Sam's Artichoke dip, Keebler Club Crackers Original, Havarti Cheese, Mowers Zero Soup, Member's Mark All Natural Granola with Raisins, Dannon Light & Fit Greek - Strawberry Banana. more...
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2402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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