Weigh In record (no journal entry) for 05 February 2022
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1444 kcal
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Fat: 109.14g | Prot: 97.40g | Carb: 17.44g.
Breakfast: Фундук. Lunch: Куриные Крылышки с Кожей . Dinner: Alpro Миндальное Молоко (без Сахара). Snacks/Other: Danone Греческий Йогурт 3,8%. more...
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steady weight
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spaZm's weight history
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