Weigh In record (no journal entry) for 02 June 2014
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1862 kcal
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Fat: 86.76g | Prot: 202.84g | Carb: 77.44g.
Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg. Lunch: Duke's Mayonnaise, Smoked & Spiced Beef Pastrami, Colby Jack Cheese, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Mozzarella String Cheese, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate Unflavored, Duke's Original "Shorty" Smoked Sausages. more...
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gaining 8.4 lb a week
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