Weigh In record (no journal entry) for 05 February 2022
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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3499 kcal
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Fat: 163.72g | Prot: 160.30g | Carb: 264.83g.
Breakfast: Warburtons Wholegrain Goodness Bread, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Lunch: Sainsbury's Cooked Brown Basmati Rice, Tesco Fine Trimmed Beans, Marks & Spencer Green Thai Chicken Curry. Dinner: Tesco Fine Trimmed Beans, Marks & Spencer Carrot & Swede Potato Mash, Chicken Breast Meat (Roasted, Cooked) , Marks & Spencer Katsu Chicken Poke Bowl. Snacks/Other: Anchor Butter, Hartley's Strawberry Seedless Jam, Warburtons Wholegrain Goodness Bread, Bananas , Grenade Carb Killa Cookies & Cream, Gordon's Gin, Leffe Beer. more...
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losing 2.0 lb a week
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