Weigh In record (no journal entry) for 04 February 2022
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206.0 lb
Lost so far: 21.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1721 kcal
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Fat: 54.12g | Prot: 104.13g | Carb: 211.30g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York The Original Texas Garlic Toast, A&W Diet Root Beer, Stouffer's Lasagna with Meat & Sauce. Dinner: A&W Diet Root Beer (Can), Cut Green Beans, Turkey Breast Meat. Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Virgil's Diet Root Beer, Skinny Pop Popcorn, Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can). more...
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losing 0.9 lb a week
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