Don333's Journal, 11 April 2011

Don333's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2011

269.5 lb Lost so far: 16.0 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

852 kcal

Fat: 39.64g | Prot: 105.93g | Carb: 14.00g. Breakfast: Carb Master Cherry Yogurt. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Beef Chuck Filet, KRO LOWFAT COTTAGE CHS. more...

3016 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Don333's weight history

view complete history

Don333's Journal, 11 April 2011

Submit a Comment

Other Related Links

Members

Don333's weight history