Weigh In record (no journal entry) for 04 February 2022
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1140 kcal
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Fat: 83.61g | Prot: 90.98g | Carb: 18.32g.
Breakfast: Яйцо (Целое). Lunch: Арахис. Dinner: Брестский Мясокомбинат Студень Праздничный из Мяса Птицы. more...
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steady weight
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spaZm's weight history
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