Weigh In record (no journal entry) for 01 June 2014
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130.2 lb
Lost so far: 9.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1459 kcal
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Fat: 30.39g | Prot: 161.44g | Carb: 136.67g.
Breakfast: True Protein Premium Flavor Sample Pack. Lunch: Eating Right Peeled Baby-cut Carrots, Tostitos 100% White Corn Bite Size Tortilla Chips, StarKist Chunk Light Tuna in Water. Dinner: Baked Potato (Peel Eaten), Restaurant Style BBQ Sauce, Butter, Grape Tomatoes, Spinach, 365 Organic French Dressing, Market Pantry Colby Jack Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Larabar Peanut Butter Chocolate Chip, Apple Cider, True Protein Premium Flavor Sample Pack. more...
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losing 0.5 lb a week
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Alisonb1976's weight history
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